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Here's the deal: It seems that no foods ar flat-come out banned on the diet, which is goodness, says certified diabetes educator Jessica Crandall, R.D.N., a interpreter for the Academy of Nutrition and Dietetics. According to GOLO's site, the diet includes, "fresh meats, fruits, vegetables, and best exercise for weight loss plan healthy fats-and of course freshly breads, pasta, and butter."

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